The program of restoration and preservation of health developed by the Academy of Health Coral Club International. Based on the book O.A. Butakova "Compendium of health programs."
Nutritsiological and rehabilitation programs developed by doctors of various specialties and are based on the natural means of the highest quality.
Activin (Activin) - 1 capsule 2 times a day. Antioxidant. This complex of natural active substances, vitamins C, E, A, minerals, adaptogens - ginseng, royal jelly.
Selenium (Selenium) - 1 tablet 1-2 times a day between meals. Is very important element sary not vital cell protection. It is part of the enzyme glutathione peroxidase, responsible for protecting cells from free radical attacks.
Zinc (Zinc) - 1 tablet 2 times a day with meals. Is one of the most important trace elements. It is part of many biologically active substances. Participates in more than eighty enzymes. Zinc deficiency in the diet is very disturbing moment, since the ground is precisely restocking of food. We are almost forced to supplement their diet with bioavailable zinc.
FerstFud Colostrum (FirstFood Colostrum) - 1 capsule 3 times a day during meals. If the child did not receive maternal colostrum, his immunity will be formed under the influence of milk already, and it is much less effective.
Coral Mine (Coral-Mine), Coral water, coral calcium - one bag to throw in a glass enclosed vessel with a capacity of 1.5 - 2 liters of drinking for 15-20 minutes before meals and 1 - 1.5 hours after eating. Drink during the day. You can drink capsules, tablets and powders. Aimed at maintaining optimal body water balance. Has improved biological properties (low surface tension, slightly alkaline pH of the reaction contains about 70 essential minerals, macro-and micronutrients in the form of easily digestible and optimal ratios, cleaned of chlorine and toxic substances), meets the needs of the body's cells. Water has an ordered structure of atoms becomes bioavailable digestible.
Bio Supplements are included in this program will help to make a significant contribution to strengthening the body's natural defenses to protect against the harmful effects of the environment.
Immunity - a complex reaction of the body, aimed at protecting it from the introduction of foreign material: bacteria and their toxins, viruses, parasites, donor tissue, altered their own cells (eg, cancer), etc.
Human immune system - a system for protecting the body against any antigen against which antibodies are produced by a variety. As antigen the immune system can recognize the person as extraneous microorganisms, toxic substances and foreign objects, bodies, inclusion protein and blocks the body's own cells, which have different reception system of the formed body at a given moment. First of all, the human immune system protects him from many microorganisms that inhabit our planet.
Types of immunity.
Immunity is species or congenital (eg, a human pathogen to canine distemper) or acquired. Acquired immunity can be transferred as a result of active infection or vaccination (live or killed pathogens), when the body is formed antibodies to this pathogen, ready at any moment to neutralize him. Acquired immunity is also passive and occurs upon administration of preparations containing ready-made antibodies (human serum or animal who has had an infectious disease).
Reasons for low immunity.
There are congenital conditions decrease immunity associated with genetic disorders. Acquired immunity can be reduced with injuries, burns, hypothermia, blood loss, starvation, various infections and intoxications, frequent colds, chronic diseases, including diabetes mellitus, etc.
In addition, during the growth of the child arise critical states reduce immunity. Such periods of five: the neonatal period (first 29 days of life), 3-6 months., 2 year life 4-6 year life and adolescence.
The primary signs of declining immunity include: chronic fatigue, fatigue, headache, drowsiness or insomnia, aching muscles and joints.
Reasons for the decline of immunity:
- Poor environmental conditions and radiation.
- Malnutrition.
- Lack of vitamins and minerals.
- Antibiotics.
- Constant stress.
- Physical and mental overload.
- Viral infections, germs, bacteria, fungi.
- Bad habits.
- Dysbacteriosis.
- Parasites.
Ways to strengthen and enhance immunity.
Increased immunity - is immune to many diseases. Without a healthy immune system, able to withstand a variety of infections (viruses, fungi, bacteria, toxins, cancer cells, etc.), we are actually sentenced to death.
Vitamins and minerals.
Deficiency of essential trace element detrimental effect on the entire body. Particularly lacking vitamins man in spring and autumn.
Proper nutrition.
The food must be of high quality, diverse and balanced. Proper nutrition is a very important part of a healthy lifestyle and maintaining a healthy immune system.
Probiotics.
You need to eat more foods that enhance the growth of beneficial bacteria in the body. Their list includes onions and leeks, garlic, artichokes and bananas.
Hardening of the body.
Help strengthen the immune system alternation of high and low temperatures. You can use cold water dousing, douche. Helps visit saunas.
Active lifestyle.
Health very useful exercise. Recommended in dance, gymnastics, aerobics, shaping. Very useful for running, yoga and swimming. Good long walks. Physical activity should be 5 times a week, at least 30 minutes.
Relaxation.
To combat the negative effects of stress is necessary to learn how to relax. In many ways, this contributes to quiet music , meditation , deep breathing and smooth , and positive thoughts .
Restful sleep .
To maintain a healthy person needs restful sleep . Sleep is a necessary and important biological necessity along with the need for oxygen, water, food . During sleep, relax many muscles , the body makes up after a hard day.
* 's Programs are not drugs and their therapeutic doses much lower .
