The program of restoration and preservation of health developed by the Academy of Health Coral Club International. Based on the book O.A .Butakova "Compendium of health programs."

 Nutritsiologikal and rehabilitation programs developed by doctors of various specialties and are based on the natural means of the highest quality.

 Combination Three (Gathering herbs number 3) - 1 tablet 2 times a day, can be dissolved in 1 cup of warm water and drink as tea. Relieves pain and spasms. Stimulates blood flow to the patient body while cleansing it provides sputum from the airways and make breathing easier.

 Licorice root (LicoriceRoot) - 1 tablet dissolved in 1 cup water and drink as a tea three times a day. Immunomodulatory and has a tonic effect that blogotvorno affect the function of the bronchi. The drug has protivovospalitlnym and antiallergic activity.

 Colloidal Silver (Silver-Max) - 1/2 tsp 3 times per day. Natural antiseptic.

 Garlic (Garlic) - 1 capsule 2 times a day with meals. It helps neutralize antserogenov under adverse environmental conditions, and improves the functioning of the gastrointestinal tract and helps to restore immunity.

 Euphrasia (Eyebright) - 1 tablet 3 times a day. Rich in vitamins A, C, B, contains a lot of silicon and iron. It stimulates the immune system and improves the quality of blood.

 Ant tree bark (Pau D'Arco) - 1 capsule 3 times daily after meals. Has antiviral effect.

 Coral Mine (Coral-Mine), Coral water, coral calcium - one bag to throw in a glass enclosed vessel with a capacity of 1.5 - 2 liters of drinking for 15-20 minutes before meals and 1 - 1.5 hours after eating. Drink during the day. You can drink capsules, tablets and powders. Aimed at maintaining optimal body water balance. Has improved biological properties ( low surface tension, slightly alkaline pH levels, contains about 70 essential minerals, macro -and microelements in digestible form and optimal ratios, cleaned of chlorine and toxic substances ), meets the needs of the body's cells. Water has an ordered structure of atoms becomes bioavailable digestible.

 Human Respiratory System - a set of organs in the human body providing external respiration or exchange of gases between the blood and the external environment and a number of other functions.

 The respiratory system consists of human tissues and organs, providing pulmonary ventilation and pulmonary respiration. By pneumatic paths include: nose, nasal cavity, pharynx, larynx, trachea, bronchi and bronchioles. Light consist of bronchioles and alveolar sacs, as well as of the arteries, capillaries, veins and pulmonary circulation. The elements of the musculoskeletal system associated with breathing are ribs intercostal muscles, the diaphragm and the auxiliary respiratory muscles.

 Respiratory system takes 2nd place after digestive volume antigen enters the body of information, so here comes the final antigen -dependent lymphocyte differentiation stage to form effector cells of cellular and humoral immunity and memory cells.

     Function of the respiratory system.

• Airway conducted air from the external environment to light and vice versa.
• Light exercise gas exchange between the atmospheric air and the blood, which is part of the internal environment.
• Oxygenation and removal of carbon dioxide from it and some are not in respiratory functions.

     Causes of malfunctions of the respiratory system.

• The main cause of most acute and chronic diseases of the respiratory tract and lungs are infectious inflammatory nature.
• Their pathogens are viruses, bacteria, parasitic fungi. Some infectious diseases (eg, influenza, whooping cough, measles ) are also accompanied by airways disease. Constant contact with respiratory environment determines their vulnerability to infectious agents entering the air with droplets of saliva or mucus of patients. In the respiratory system are always various microorganisms, but their pathogenic influence is only a sharp weakening of the body (for example, cooling, exhaustion ) and reducing its protective forces.
• Chest trauma, strain it help reduce pulmonary ventilation and the development of chronic inflammation of the lungs, and the same is observed in lesions of the respiratory muscles or prolonged bed rest.
• Penetration into the airway foreign bodies ( mainly in children ), vomit ( in critically ill, drunk ) causes bronchial obstruction (see Foreign body, larynx, trachea and bronchi ), reduces the air - filling of the lungs and creates the preconditions for their inflammation.
• Individuals suffering from chronic alcoholism, especially a lot of patients with chronic diseases of the bronchi and lungs due to the instability of the special body to infection and hypothermia.

 Impaired function of respiratory disorders in combination with other systems of the body leads to the development of diseases such as bronchitis, pneumonia, asthma, pleurisy, pulmonary emphysema, pleural narrowing gap suppurative processes in the lung, etc.

 Jetlag, frequency, type, depth and breathing level, usually accompanies not only respiratory disease itself, but also diseases of the heart, gastrointestinal tract, nervous system, blood and metabolism.

 Adverse condition of the mucous membrane of the nasal cavity and the absence of its optimal stimulation can cause the deterioration of the functional state of the body (eye disease, dysmenorrhea, impaired sense of smell, appetite, the secretory activity of the gastric glands, tooth decay, tuberculosis, impaired tissue metabolism, changes in acid-base composition of blood, antitoxic liver function reduction, decrease of leukocytes and others).

    Prevention of diseases of the respiratory system.

• Refusal of bad habits (smoking, alcohol abuse ) are extremely important to maintain a healthy respiratory system.
• Hygiene facilities . In poorly ventilated room air oxygen concentration decreases and increases the amount of carbon dioxide , and a long stay in a wet and cool conditions promotes diseases of the upper respiratory tract. Optimal state indoor air (temperature 18-20 °, humidity 60-80% ) is achieved by repeated airing it, heating the cold air, moisture special adaptations in its excessive dryness.
• Useful sleep with an open window or outdoors.
• Right act of breathing, which is carried out at a sufficient warming, humidifying and cleaning the air while passing through airways, is also an important measure of prevention of diseases of the respiratory system. Breathing should be calm, steady, rhythmic, sufficient depth, and is usually carried out through the nose. There are obstacles in the nasal passages (eg, deviated septum, adenoids sprawl, etc.) they must be promptly eliminated.
• Conduct breathing exercises everyday.
• Systematic training and hardening of the body - the most effective measures against adverse weather factors against the harmful effects of wet and cold environment.
• The food should be rich in vitamins A, D, C and B vitamins complex B. The full but not excessive power - the key to maintaining the respiratory system in the normal state.

*Programs are not drugs and their therapeutic doses much lower .

 The program of restoration and preservation of health developed by the Academy of Health Coral Club International. Based on the book O.A. Butakova "Compendium of health programs."

 Rehabilitation programs developed by doctors of various specialties and are based on the natural means of the highest quality.

 Green Gold (GreenGold) - 2 tablets 3 times a day during meals . The unique combination of herbal ingredients that provide the body with necessary active ingredients . This natural product helps create optimal conditions for digestion , helps to maintain energy and stamina .

  Mega Acidophilus (MegaAcidophilus) - 1 capsule every day for 15-30 minutes before eating. Is optimally balanced complex of beneficial bacteria. The capsules protect the bacteria from destruction by the acidic environment in gastric juices .

 Assimilator (Assimilator) - 2 capsules 2-3 times a day for 15-30 minutes before eating. Digestive enzyme complex with the addition of coral calcium powder , obespechivabschy normal functioning of the digestive tract and absorption of nutrients .

 Coral Mine (Coral-Mine), Coral water , coral calcium - one bag to throw in a glass enclosed vessel with a capacity of 1.5 - 2 liters of drinking for 15-20 minutes before meals and 1 - 1.5 hours after eating. Drink during the day. You can drink capsules, tablets and powders. Aimed at maintaining optimal body water balance. Has improved biological properties (low surface tension, slightly alkaline pH levels, contains about 70 essential minerals, macro-and microelements in digestible form and optimal ratios, cleaned of chlorine and toxic substances), meets the needs of the body's cells. Water has an ordered structure of atoms becomes bioavailable digestible.

 Digestion - a set of processes that provide mechanical grinding of food, chemical cleavage of macromolecules nutrient components suitable for suction and participation in metabolism. 

 Digestive system (systema digestorium) - set of the digestive system in animals and humans. The digestive system provides the body with the necessary energy and building material for the reconstruction and renewal of cells and tissues, constantly collapsing in the process of life.

     Functions of the digestive system:

1. Motor-mechanical (crushing, movement, food selection).
2. Secretory (production of enzymes, digestive juices, saliva and bile).
3. Suction (Suction of proteins, fats, carbohydrates, vitamins, minerals and water).

   Causes of the functions of the digestive system:

• Incorrect, unbalanced diet. Violation of the power and rhythm.
• Negative impact on the digestive system have smoking and alcohol abuse.
• Digestive disorders can be caused by acute or chronic infections, worm infestation, allergies, various infectious agents.
• Stresses. Stressful situation, scandals can cause abdominal pain, which may lead to peptic ulcer disease.
• Disturbances in the hormonal system (pituitary, adrenal, thyroid), as well as violation of the regulatory function, the so-called local digestive hormones (gastrin enteroanthelone, secretin, pancreozymin, villikinina, cholecystokinin). Diseases of other organs and systems may violate the right during the digestive process.
• Circulatory failure, digestive system also suffers due to hypoxia caused by venous congestion.
• Pathological processes.

Prevention of the digestive system:

1. In the presence of chronic diseases of the digestive system - anti-treatment and relapse prevention.
2. Varied and balanced nutrition, give the body the necessary vitamins and minerals. Continuously for a long time can not have one and the same product or the same dish. In the end, it is you get bored and will not bring joy. Food should always be fun.
3. Go to separate food. Under unfavorable combinations of food in the intestines develop increased fermentation and rotting food intoxication and harmful substances formed (should distinguish between protein and fatty foods, drink milk separately from other products, etc.).
4. Moderation in eating. Get up from the table with a sense of slight hunger.
5. Products should always be fresh. It is desirable to prepare food directly before consumption. Food cooked for a few hours before a meal, promotes the processes of decay and fermentation in the digestive tract.
6. Exercise and an active lifestyle, promote normal digestion and remain healthy.

  Components of programs are not drugs and their therapeutic doses significantly lower.

 The program of restoration and preservation of health developed by the Academy of Health Coral Club International. Based on the book O.A. Butakova "Compendium of health programs."

 Nutritsiological and rehabilitation programs developed by doctors of various specialties and are based on the natural means of the highest quality.

 Artichoke (Artichoke) - 1 capsule 3 times a day, can be diluted in a glass of water and drink as tea. Easy diuretic, safe for the body, providing drainage of the kidneys.

 Colloidal Silver (Silver-Max) - PA1 / 2 teaspoon 4 times a day under the tongue 30 minutes before meals. Natural antiseptic.

 Coral Alfalfa (Coral Lucerne) - 1 tablet 3 times a day during meals. Acts as a diuretic and anti-inflammatory agent that promotes the excretion of uric acid salts and lowering blood cholesterol levels.

 Pau D'Arco Bark (Pau D'Arco tree) - 1 capsule 4 times a day after meals. Natural antibacterial agent.

 Combination Six (Set of grass number 6) - 1 tablet 2 times a day, dissolving in a glass of hot water. Drunk as a tea. Mild anti-inflammatory, detoxifying means rendering is also a diuretic and solegonny effect.

 Coral Mine (Coral-Mine), Coral water, coral calcium - one bag to throw in a glass enclosed vessel with a capacity of 1.5 - 2 liters of drinking for 15-20 minutes before meals and 1 - 1.5 hours after eating. Drink during the day . You can drink capsules, tablets and powders. Aimed at maintaining optimal body water balance. Has improved biological properties ( low surface tension, slightly alkaline pH levels, contains about 70 essential minerals, macro -and microelements in digestible form and optimal ratios, cleaned of chlorine and toxic substances ), meets the needs of the body's cells. Water has an ordered structure of atoms becomes bioavailable digestible.

  Program for recovery of renal function contains all the necessary vitamins and antioxidants, and has a preventive effect of reducing.

  Kidney (Latin ren) - paired organ of the urinary system of the person is paired excretory organ that produces urine, lying on the back wall of the abdomen behind the peritoneum.

 Kidneys - it is primarily a powerful filter. They deal with all the toxins, germs, infections that enter the body. If the liver breaks down all the harmful substances, the kidneys are then filtered out of the blood and output.

 Kidney disease exposed about 3.5% of the population. Often affects women, due to the physiological characteristics of the structure of their body. However, men kidney disease is often more difficult and running treatment.

 Kidney disease are numerous and diverse in both clinical and morphological manifestations of disease group.

     Kidney disease:

• Dismetabolic nephropathy.
• Hydronephrosis.
• Nephritis.
• Oxaluria.
• Pyelonephritis.
• Urolithiasis.
• Renal failure.
• Inflammation of the kidneys.
• Kidney cancer.

     Kidney disease have characteristic symptoms:

• Low back pain.
• Blood in the urine, urine blurred.
• The appearance of protein in the urine.
• Periodic increase in temperature.
• High blood pressure.
• Frequent urination.
• Facial swelling, often in the eye in the morning, swelling of the legs and abdomen.
• General weakness, loss of appetite, frequent thirst, dry mouth.

     Causes of kidney disease:

• Changes in metabolism and endocrine, cancer, or stomach disease.
• Outflow of urine from the renal pelvis. This can occur due to congenital anomalies, and because of the diseases that cause narrowing of the urinary tract, for example, such as urolithiasis.
• Colds, sore, alcohol abuse. Usually manifested in the form of back pain in the kidneys, the urine becomes dark in color, its amount decreases as the temperature rises in the patient.
• Infectious, inflammatory. Chronic or acute, unilateral or bilateral nature, manifested in the form of renal insufficiency, edema, urinary excretion of pus and blood.
• Due to the violation of physical and chemical composition of urine from crystals and amorphous salts precipitated in the renal pelvis or cups formed stones. The reasons may be inflammatory kidney, for example, pyelonephritis.
• Increased levels of urinary oxalate - oxalic acid salts. May develop due to excessive consumption of foods rich in this acid, or be innate. Due oxaluria can develop kidney stones and kidney failure.
• Pathological disorders of renal regulation of formation and release of urine.
• Cancer. Malignant tumor of the kidney develops from the epithelium of the renal tubules. The number of cases of kidney cancer is slowly but steadily increasing. Major risk factors is smoking and poor diet.

     General recommendations for the prevention of kidney:

• Healthy lifestyle, proper observance of diet and lifestyle.
• Try to avoid colds, maintain their immunity.
• Exclude foods that contain large amounts of oxalic acid.
• Malnutrition leads to impaired kidney function.
• Kidneys harmful dramatic weight loss (overworking yourself with diets and hunger strikes).
• Regularly take diuretic infusions or decoctions of various herbs.
• Strongly not supercool, always keep warm waist.
• Drink plenty of water, at least 1.5 liters per day. Summer drink enough to never feel thirsty.
• Kidneys do not like alcohol abuse, including alcohol and weaknesses like any beer and cocktails.
• Kidneys do not like meat - especially if you eat it too much. Protein does not accumulate in the body, such as, for example, and unfortunately fats . Therefore, any excess protein and its degradation products must be removed - of course through the kidneys, thus increasing the load on them. If the kidneys can not cope with all this stress , then they can form urate stones .
• Abuse too sweet or too salty food violates the body fluid and electrolyte balance . In this note, and a complete rejection of salt (as well as the abuse it ) leads to kidney failure. People should consume salt in reasonable quantities.

     Products useful for the kidneys:

• Fresh herbs - dill, celery, parsley.
• Strawberries and strawberry extracts.
• Cucumbers, peppers, cabbage.
• Pumpkins, watermelons, melons.
• Marine fish.
• Cranberry juice.
• Herbal teas (tea from the dried leaves of strawberries and strawberry, tea leaves, cranberries, green tea leaf).

    *Programs are not drugs and their therapeutic doses much lower.

 The program of restoration and preservation of health developed by the Academy of Health Coral Club International. Based on the book OA Butakova "Compendium of health programs."

 Nutritsiological and rehabilitation programs developed by doctors of various specialties and are based on the natural means of the highest quality.

 Artichoke (Artichoke) - 1-2 capsules 2 times a day. Has choleretic, diuretic and diaphoretic action, including other system detoxification.

 Lucerne (Alfalfa) - 2 tablets 2 times a day with meals. The drug has a complete protein and mineral composition, improves skin nutrition, prevents aging.

 Selenium (Selenium) - 1 tablet 1-2 times a day between meals. To improve the depuration of toxic substances, improving immunity, protecting skin cells from free radicals.

 Balm for the face and body, "emu oil with tea tree oil" (Emu oil with Tea Tree oil) - applied to the damaged surface several times a day. He was fat (Emu oil) - It is a powerful moisturizer and skin regenerator.

 Coral Mine (Coral-Mine), Coral water, coral calcium - one bag to throw in a glass enclosed vessel with a capacity of 1.5 - 2 liters of drinking for 15-20 minutes before meals and 1 - 1.5 hours after eating. Drink during the day. You can drink capsules, tablets and powders. Aimed at maintaining optimal body water balance. Has improved biological properties (low surface tension, slightly alkaline pH levels, contains about 70 essential minerals, macro-and microelements in digestible form and optimal ratios, cleaned of chlorine and toxic substances), meets the needs of the body's cells. Water has an ordered structure of atoms becomes bioavailable digestible.

 The skin is a mirror of the state of health of the whole body - as the skin can identify diseases in which a person suffers. It must be remembered that prevention is always the appearance of sagging skin effectively combat it, "warned - means to win".

 Human skin - this outer covering people, one of its organs, having its structure and physiology. Skin is the largest organ in our body, its mass is about three times greater than the mass of the liver (the largest organ in the body), which is 5% of total body weight.

   The skin consists of three layers:

1. Epidermis (epidermis, LNH; epi-+ Greek. Derma skin) surface layer of the skin consisting of stratified squamous keratinized epithelium.
2. Dermis (from the Greek. Derma - skin) (corium - cutis), part of the connective tissue of the human skin (skin actually), located under the outer layer - the epidermis. Consists of two layers: the inner - and the reference surface, feeding the epidermis and its derivatives (glands, hair).
3. Subcutaneous adipose tissue - the lower, the innermost layer of the skin. Thickness of fat - not the same. In the forehead and the nose is weak, on the eyelids and the skin of the scrotum completely absent on the abdomen, buttocks and soles of several centimeters. Fat layer softens the effect of various mechanical factors, provides mobility skin is thermal insulator. It contains the blood vessels, nerves, sweat glands and hair.

Functions of the skin:

• Protective function. The skin protects the body tissues from the physical, mechanical and external influences (contusions, fractures, irritation, pressure). The skin protects the body from bacterial penetration through the peculiar chemical composition of sebum and sweat, having on its surface a protective water-lipid mantle, as well as the presence of microorganisms belonging to the permanent bacterial flora and prevents pathogens. When skin trauma , colds , fatigue and body etc. impaired its ability to resist the penetration of microbes.
• Thermoregulatory function of the skin. Subcutaneous fat and sweat glands allow for regulation of body temperature , providing a constant body temperature in both summer and winter. At an elevated temperature of the outer skin muscles relax, blood vessels dilate, increasing blood flow and returns the body heat: there is copious sweat. At low temperature, skin vessels constrict, blood flow is reduced, heat is greatly reduced.
• Excretory function of the skin is carried out through the work of sweat and sebaceous glands. Amount allocated through the sweat and sebaceous glands sweat substances depends on age, the nature of power and various environmental factors.
• Immune function of the skin. Present in the skin T cells recognize endogenous and exogenous antigens, cells Largengansa deliver antigens in the lymph nodes, where they are neutralized.
• Absorption (absorptive) function of the skin. Suction capacity increases after loosening of the skin and desquamation of the horny layer of the epidermis compresses, warm baths. When lubricating the skin with fat suction capacity of the skin increases. Absorption of water and dissolved salts through the skin does not practically occur. A certain amount of water-soluble substances absorbed through the sebaceous hair follicles and through ducts of sweat glands in the absence of sweating. Fat-soluble substances are absorbed through the outer layer of skin - the epidermis. Gaseous substances (oxygen, carbon dioxide, etc.) is easily absorbed. Also easily absorbed through the skin of the individual substances, solubilizing fats (chloroform, ether) and some soluble substances therein (iodine). Most poisonous gases through the skin does not penetrate except blistering poisons - mustard gas, lewisite, and other medications are absorbed through the skin in different ways. Morphine is absorbed easily and antibiotics in small quantities.
• The skin is involved in the metabolic processes of the body. In human skin, there is an exchange of carbohydrates, proteins, fats, vitamins, salts, water exchange. These are complex processes by which the body gets the nutrients it needs. According to the intensity of water, salt and carbon exchange leather slightly inferior to the liver and muscles. Skin intensively accumulates and releases more water as compared with other organs. For example, it allocates water twice as much light. Subcutaneous tissue is a powerful storehouse of nutrients that the body uses during periods of inadequate intake of nutrients from food.
• Receptor function. In the skin are sensitive nerve endings through which we feel cold, pain, pressure, etc.
• Respiratory and gas exchange function of the skin. Skin permeation of gases and volatile liquids.

Skin types.

 Types of skin - skin condition is depending on the physiological state. The basic structure of the skin Ms all people the same. Skin has inherited the ability to maintain and lose moisture. With age, skin type changes. But with the right skin care hygiene can be maintained for a long time in good condition.

 Each skin type requires appropriate care. Dysfunction secretion of the sebaceous and sweat glands observed clinical picture of seborrhea, which appears excessively oily or excessively dry skin.
 Easing functions of the sebaceous and sweat glands is the cause of dryness. This disease is called sebum formation reduction.

 Seborrhea and sebum formation reduction - extreme cases the state water-fat envelope.

 Normal skin - skin that has the hydro-lipid layer is not broken, its chemical reaction - acidic, and all matter in it are proportionate, well-balanced proportions. Normal skin usually occurs in young, healthy people.
 Normal skin has a normal excretion of fat, elasticity, beautiful natural shine. It is elastic, smooth, has no wrinkles and enlarged pores. At the touch of such skin velvety-silky. She tolerates washing with water and bad weather - wind, cold, heat.
 Normal skin is made ​​up of 60% water, 30% protein and 10% fat. All substances in it are proportionate, well-balanced proportions. For horses of this type are necessary procedures supporting its state: cleansing, moisturizing, protection from UV radiation.

 Oily skin - the skin, which increased function of the sebaceous glands. Oily skin occurs in boys and girls during puberty and obese people. View on oily skin is thick, dense, with a greasy luster, has large pores, comedones often resembles lemon rind. Oiliness of the skin depends on the age (adolescence - a fat, old age - more dry), the hormonal status and the presence of internal diseases, the external conditions (exposure to sun, wind, salt water, eating large amounts of fat, carbohydrates, alcohol, spices). In addition, the skin may become oily due to incorrect care.

 Oiliness Estheticians considered as a disease called seborrhea.
 Seborrhea - a disease entire body and not only the skin. The sebaceous glands secrete a lot of sebum anomalous chemical composition. Sebaceous gland activity is controlled by the central nervous system. Seborrhea can provoke strong stressful situation, such as for example hormonal changes associated with puberty. It is therefore particularly vulnerable are often teenagers.

 Dermatologists distinguish two clinical forms of seborrhea - oily and dry.
 For oily skin oily and shiny much like orange peel, only a very rough and unsightly, with extended, literally gaping pores. With the addition of microbial flora of the sebaceous glands become inflamed and acne appear.
When dry oily skin is oily, but the impression of dry and flaky. Sebum, in this case a dense and compact, moreover, it is mixed with horny scales, so the skin is not shiny.

 On the way from the basal layer of the epidermis healthy cell gradually loses its core, filled with keratin protein, then it becomes completely flat. When dry seborrhea cell reaches the stratum corneum too quickly, and together with the nucleus and plasma. This disturbed the normal processes of keratinization and remove cells from the surface of the stratum corneum: cells "sticks" to it sebum, and, moreover, constantly arrive more new cells, which are also glued. "

 Breaks the whole mechanism of normal metabolism in the epidermis. It involved no amino acids, urea, lipids, minerals, trace elements and other essential substances such as deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). The skin becomes absolutely defenseless.

 Sebum thick and contains little moisture. Skin is in constant tension and itching. One has only to touch the face as flakes immediately exfoliate accumulate on the nose, nasolabial folds and in the corners of the mouth, stuck in the eyebrows and sideburns. Additional discomfort create small but very dense and deep-seated in the excretory ducts of the sebaceous glands comedones.

 Seborrhea often rapidly changes from oily to dry and back. Sometimes both seborrhea exist simultaneously, for example, on the scalp - oily seborrhea (hair shine and stick together), and facial skin - dry or vice versa.

 Dry skin - skin that has reduced function of the sebaceous and sweat glands.

 Externally dry skin is thin, matte, easy to fold in wrinkles, often scaly, does not tolerate washing with water and the weather. It disrupted water and fat metabolism. Chemical reaction of the skin surface often only slightly sour. Dry skin is very beautiful in her youth. However, without the proper care and feeding it wrinkled, covered with scales, blushes during stimulation and covered with age wrinkles. Healthy skin copes with moisture alone and in dry air and at low or high ambient temperature, and when exposed to corrosive chemicals, etc. To retain moisture, skin allocates special substances that are collectively called the "natural moisturizing factor". Dry skin is influenced by both internal reasons - old age, disorders of the nervous system, the extinction of gonadal function, malnutrition, heart failure, - and external, such as the frequent use of alkaline soap, alcohol, cologne, and the effect of dry hot air.

 Combination skin - skin type, characterized by the presence of both fatty and dry patches, T-zone face, upper chest usually covered with oily skin, dry the remaining sections, maybe even peeling. Mixed skin requires special double strictly care for each individual site. Practically it is normal skin unevenly distributed sites greasiness.

 For example, the facial skin is considered normal, but it is the eye - dry, and in the wings of the nose - greasy.

 The program of restoration and preservation of health developed by the Academy of Health Coral Club International. Based on the book O.A. Butakova "Compendium of health programs."

 Nutritsiologikal and rehabilitation programs developed by doctors of various specialties and are based on the natural means of the highest quality.

 Combination 11 (Set of grass number 11) - dissolve 1 tablet in a glass of hot water and drink as tea. Helps to improve the function of the urinary tract, relieve inflammation, activate cellular defense of the kidneys and urinary system.

 Pau D'Arco Bark (Pau D'Arco tree) - 1 capsule 4 times a day after meals for 25 days. Thus relieving inflammation in the prostate tissue.

 Zinc (Zinc) - 1 2 tablet twice a day. Yavlyaetsya one of the most important minerals for, is part of the male hormone testosterone.

 Microhydrin (Microhydrin) - 1 capsule per day with a glass of water. Cellular antioxidant protection is very important to maintain hormonal levels and protect the body from infection male. Yavlyaetsya ne of the best natural antioxidants, protecting cells from free radicals.

 Gotu Kola (Gotu Kola) - 1 tablet 2 times a day, morning and afternoon. Increases physical performance, strengthens the smooth muscles, improves potency, promotes removal of stagnation in the pelvis.

 Coral Mine (Coral-Mine), Coral water, coral calcium - one bag to throw in a glass enclosed vessel with a capacity of 1.5 - 2 liters of drinking for 15-20 minutes before meals and 1 - 1.5 hours after eating. Drink during the day. You can drink capsules, tablets and powders. Aimed at maintaining optimal body water balance. Has improved biological properties (low surface tension, slightly alkaline pH levels, contains about 70 essential minerals, macro-and microelements in digestible form and optimal ratios, cleaned of chlorine and toxic substances), meets the needs of the body's cells. Water has an ordered structure of atoms becomes bioavailable digestible.

 Men's health - one of the most pressing problems of today, however, along with the rest of health. At the moment there are a lot of factors, shortening life expectancy. Male life, usually less than women.

 Search secrets of longevity began long ago and is constantly developing.

 Health status in the first place depends on careful handling yourself. Prevention of health plays an equally important role in human life. Men need to think more about their health. Guided by misconceptions about the manifestations of masculinity, many of them go to the doctor too late. Men's time to learn from women to monitor the health and care of your body.

 Thanks Nutraceuticals can prevent occurrence of the disease, since Supplements are mostly used as a preventive measure, but sometimes has the appearance of various ailments such as impotence in men.

That plays an important role in the health of men?

        Food. 

 Correct, nutrition is the most important and sensible step to better health. Proper nutrition provides protection from certain chronic diseases, in some cases leading to degeneration.

 Men are affected by many diseases that can be prevented with a balanced diet. Even people with good health, aging, exposed food-related diseases (eg, obesity), because muscle mass with age (intense heat) decreases, and the layer of fat (emit much less heat) increases. If you are over 60, reduce the amount of caloric intake by about 30%.

 Male longevity almost completely under our control. Dr. Robert Butler, Professor of Geriatrics Mount Sinai School of Medicine in New York and head of the International Longevity Center-profit, says: "The longevity of the genes is only 25%. The rest depends on us. "

       Proteins.
 Proteins - a large complex molecules that are used to build the structure of the body (muscles, skin, nerves) and the implementation of metabolism (hormones, enzymes, blood).

 Meat - rich enough their source, but the proteins are represented in nature so widespread that those who feed on diverse, almost can do without it . Daily amount of protein for men - 45-60 grams. While a healthy person such excess is harmless , there is nothing useful as protein in the body is not saved and converted into carbohydrates or fat. Men who participate in sports are convinced that protein builds muscle. This is true, but even the most zealous builder can build a day just a few grams of muscle mass, and therefore excess protein it does not need.

      Fats.
 Fat molecules consist of glycerol molecule bound with three molecules of one of the three fatty acids. The medical name for fat - triglycerides. The most important sources of fat (except meat, eggs and dairy products) are nuts and vegetable oils. Except for a small number of remaining carbohydrates, the body converts excess calories obtained from food into fat, concentrating energy. Incineration one gram of fat provides 9 calories per gram of a carbohydrate or protein obtained only 4 calories. Even the thin one person needs a certain amount of fat, because we keep very little carbohydrates: the average human body contains 150,000 calories in fat and only 2000 - carbohydrates. Energy stored in carbohydrates can be spent in less than one hectic day. In addition to energy storage, fat covers the walls of blood vessels, nerves and other organs, protecting them from physical damage and heat loss. Fat spread throughout the body (especially the membranes covering the cells and the cell nucleus) that provides protection against chemical interaction with the major substances of the organism, e.g. prostaglandins. Dietary recommendations in this case are complicated because the body builds a molecule of glycerol and fatty acids from simpler molecules. The exceptions are two fatty acids, linoleic and arachidonic contained in many foods, so a special effort to obtain their required daily dose is not needed. No specific requirements and to limit fat, but cook delicious diet meals without at least 10% of calories from fat is difficult.

      Carbohydrates and fibers.
 Most familiar carbohydrate is sugar. The most important of sugars is glucose. Animals plants get energy by burning carbohydrates, again turning them into carbon dioxide and water. Our cells burn only glucose and although we consume on a par with other carbohydrates and other sugars (fructose, maltose, and sucrose), the body turns to processing them into glucose. Plant tissues are formed by concatenating the sugars to build large molecules called complex carbohydrates or polysaccharides . Wood pulp composed of - insoluble polysaccharide. Some polysaccharides , such as starches, pleasant taste and are used in food. Other (cellulose , gum , lignin ) is completely digested higher animals . Coarse ( fibrous ) food does not provide the body with nutrients , but plays a crucial role in our diet . People who eat little roughage , are susceptible to chronic constipation.

 Large amounts of these foods form a mass necessary for proper functioning of the intestines, and perform protective functions.

 We burn glucose obtained from food so fast that in a few hours after a meal of it there is nothing left. People and animals convert a certain amount of sugars in complex carbohydrate - glycogen, storing it in the liver and muscles. It is necessary in order to avoid dependence on other sources of glucose - fat and protein. In the absence of glycogen and glucose the body produces these substances. As a result, there comes the so-called ketosis hungry when tissue breakdown products excessively oxidized blood, slowing down normal metabolic activity and causing nausea. Ensuring minimum consumption of carbohydrates (at least 15% of daily calories), you get to burn fat and avoid ketosis. Best diet includes at least 50% carbohydrate.

     6 basic rules of supply:

• Eat a variety of foods . Good nutrition should be varied .
• Reduce intake of protein. Excess protein in itself is not harmful to a healthy person , but their rich foods tend to be very high in calories and ( in the case of meat ) with a higher fat content .
• Avoid fats, especially of animal origin. Dietary cholesterol , especially animal fat, which is the body converts the same cholesterol, leads to the formation of solid deposits on the walls of blood vessels, i.e. to atherosclerosis . For decades , these sediments accumulate and eventually shut off the blood. When this occurs in the heart, a heart attack occurs when the brain - stroke.
• Reduce your intake of sugar. Like sin, sugar, probably does not bring anything good, and certainly most definitely contribute to obesity and tooth decay. three basic elements, most flavoring food - fat, sugar and salt. Of the trio most harmful to health first, and therefore at the ideal diet fat content should be minimal. You can abandon the other two (primarily from salt), but the diet devoid of all three flavor components clearly too spartan for most people.
• Accustom themselves to complex carbohydrates. Mixtures of fruit, vegetables, nuts and whole grains (not whole wheat!), Cereals and breads of different varieties - the healthiest diet, which can only stick man.
• Reduce your intake of salt. Excess salt is hypertension. Learn to enjoy the flavors of unsalted food. Articles in which an inordinate amount of salt: gravy (soy sauce, meat sauce), pickles, cheese, smoked meats, soups and almost all popular snacks and "fast food - fast food" (hamburgers, cheeseburgers, etc.) .

    Vitamins and minerals. 

 Vitamins - organic compounds - the body needs in small quantities for chemical reactions that sustain life.

 Minerals - are the main elements iron, copper, calcium, etc.

 The role of vitamins, minerals and trace elements in the diet is huge organization.

• Vitamin A - is important in the synthesis of progesterone - intermediate hormones. If vitamin A is not enough, there is a shortage of sperm in men. Recommended daily intake (RDA) for vitamin A is 1.5 mg.
• Vitamin E - is a common antioxidant that prevents the formation of the body of harmful oxidation products and destroys existing ones. Deficiency of vitamin E in the body leads to a reduction in sperm production in men.
• Vitamin C - improves "quality" and increases sperm motility. In healthy testes high concentration of vitamin C. Clinical studies suggest that high doses of vitamin C can cure the common cause of male infertility - sperm agglutination (clumping of sperm). Vitamin C reduces the risk of cancer of the rectum, bladder, stomach and lungs. Vitamin C affects the immune system.
• Biotin is also involved in the reactions of cleavage of carbohydrates and fats. Contained in many products , in particular meat, egg yolk, milk products , nuts and yeast , as well as synthesized colonic bacteria . Almost all cases of biotin deficiency observed in patients undergoing long-term intravenous nutrition using artificial diets . Symptoms expressed in inflammation and peeling skin , hair loss. All manifestations disappear immediately after the appointment of biotin. RSD is not installed , but at the current valuation , should be 30-100 micrograms per day .
• Niacin - nicotinic acid or nicotinamide, - vitamin, which has no relation to the nicotine contained in tobacco, so scientists have given it an extra name to avoid confusion and misconceptions. Niacin contributes to energy production. His sources - all meat and fish, as well as whole grains, herbs, vegetables, nuts and legumes. Lack of niacin leads to pellagra, a disease known to medical students as a "disease of three D": dermatitis (skin inflammation), diarrhea (diarrhea) and dementia (dementia). In some cases, inflammation of the skin appears like sunburn with ulcerations, diarrhea is accompanied by vomiting, and mental disorders reach delirium and hallucinations. Large doses of niacin reduce blood cholesterol and reduce the risk of heart attacks. Niacin - the most affordable and cheapest way to fight high cholesterol.
• Folic acid and B12 in any textbook always appear near as jointly participate in the process of growth and cell reproduction. Absence or lack of any of these substances can cause anemia, leading to the formation of abnormally large nucleated red blood cells. All foods contain tomes in one form or another, especially greens, vegetables, liver, yeast, nuts and legumes. Folic acid deficiency is rare, except in the chronic alcoholics and suffering gastro-intestinal diseases, violating its absorption. Long-term use of anticonvulsants and oral contraceptives sometimes neutralizes the effect of folic acid, causing megaloblastic anemia.
• Calcium - the main mineral contained in bones and teeth, is present in blood and other body fluids, as well as in cells and tissues. It provides muscle contraction, normal condition of the nervous system and cell structure, blood clotting and many other functions. Reduction of calcium in the blood leads the muscle and nerve irritation, itching, tingling and muscle cramps, which progresses, can lead to convulsions and death. However, the body regulates calcium so effectively that these symptoms appear only in strong or failure due to the failure of the hormonal system (eg after surgical removal of the parathyroid glands). If failure in the body of this mineral calcium levels maintained by its receipt of the bones, but this in turn causes rickets, osteomalacia.

 Elevated levels of calcium in the body leads to weakness, depression, nausea, weakened bowel function (constipation), cardiac arrhythmias, abnormal calcium deposits in the bones and tissues. But this is not due to diet, and even calcium supplements tend not to cause such disorders. The highest level of calcium observed in the development of cancer, and almost all the other cases accompany hormonal disorders such as hyperactivity glands or overdose of vitamin D. Calcium RSD - 1.2 g Men should take an active interest in calcium. About 35 years each of us gradually lose calcium in the bones.

 Iodine - needed primarily for normal thyroid dysfunction which leads to hormonal imbalance and can be one of the causes of infertility. The main source of iodine are seaweed.

 Selenium - plays an important role in the metabolism of oxygen and the decomposition of peroxides, as well as during cell growth. A selenium deficiency is one of the causes of male infertility. Scientists have found that selenium is a part of special proteins, which prevent the rapid destruction of the sperm.

 Zinc - is involved in the synthesis of testosterone and the functioning of the gonads. Zinc deficiency can impair sperm production and testosterone. The magical effect of zinc on akrodermaticheskuyu enteropathy (similar to the action on the B2 pernicious anemia) was the impetus to use it to improve fertility, improve immunity, speedy healing and improve the growth of hair and complexion.

 In the vitamins and minerals needed by all people. People who do not get enough of them, ill. Consequences of fast food ("fast-food" food, canned foods, sweets, drinks, salty, too greasy and Refried food) is most commonly associated with overeating: is obesity, heart attacks, hypertension and damage teeth. However, occasionally, under certain circumstances, failure occurs and individual nutrients, which can be completely avoided by observing the basic rules and taking preventive measures.

 Vitamins and vegetarians. Balanced diet without meat contains enough vitamins, but it should include milk and eggs. Vitamin B12 is found only in animal products, so each adherent to a strict vegetarian diet should take additional B12.

     The importance of exercise.

• Regular exercise support the health, protect against disease, slow the aging process.
• In men, regular exercise, blood pressure decreases. Doing sports a man feels less the effects of cardiovascular disease, including heart attacks.
• Lower risk of diabetes, colon cancer and mental disorders.
• Lower risk of diabetes, colon cancer and mental disorders.
• The men involved in sports, better sleep.
• Less exposure to stress, depression, constipation and headaches, but also, more confident.
• Exercising not only strengthen the muscles and bones but so physically active men with age less likely to suffer from osteoporosis and muscle atrophy.
• Physical exercise increases and endurance, and strength.
• Exercise strengthens the heart - the most important muscle.

       Sex.
 Man can greatly extend its life if it regularly to have sex. In this case, he has a chance to significantly reduce the probability of death from a sudden stroke, heart disease and diabetes. The study showed that for men enough at least once a week to engage in sexual intercourse to 50% increase in the chance to live more than 80 years.

 Regular exercise such properties at 50% lower risk of death from stroke, 40% of diabetes and 30% of heart attack. Those of the men who remained in adulthood alone, more likely to die earlier than their more fortunate counterparts. If a man was left without a wife or mistress at age 65, the likelihood of his death until the 80th birthday is increased by 70%. The reason for this is the level of testosterone, which affects the whole body. The lower performance of this hormone in the male body, the higher the probability of death from these diseases (this survey showed 800 men aged 50 to 91 years).

 Testosterone is involved in the development of male sexual organs, secondary sexual characteristics, regulates spermatogenesis and sexual behavior, as well as the impact on nitrogen and phosphorus metabolism.

 Experts call the hormone testosterone, which made a man out of a man.

 Testosterone plays a determining role in the social life of men. Men with higher levels of testosterone are always more successful in social life, they are confident and strong in any situation, regardless of the problems.

 The level of testosterone varies in different individuals of the same age. Affect this, factors such as lifestyle, bad habits, genetic and constitutional features. The availability of most chronic somatic diseases (diabetes, hypertension, coronary heart disease) exacerbates existing problems and reduces the overall production of testosterone or free (active) fraction.

 Excessive weight also reduces testosterone, since adipose tissue is a trap even for those hormones that are produced, and at the same time the transformation of male sex hormones in women.

 After 40 years, the level of testosterone in the blood begins to fall by 1% per year. It seems to be a great loss, but by the age of 60, the average male body loses a fifth of testosterone - this vital hormone. That's when the critical reduction in testosterone levels and start manifestations of male menopause: decreased performance and immunity attacks melancholy and irritability, decreased muscle mass, reduced potency, bone fragility, age ailments. Decrease in testosterone levels below the normal level significantly increases the risk of cardio - vascular diseases.

 In the course of joint research cardiologists, endocrinologists found: one of the main causes of myocardial infarction in young men - a temporary shortage of the hormone testosterone in the body. Worth the stronger sex little nervous, overextend, pribolet or starve, as the level of the male hormone testosterone in the blood decreases. Ways to increase testosterone are well known, but somehow little mastered the male population.

 The human body is a complex biochemical entity, each cell which produces thousands of chemical reactions. If the quality does not satisfy the food body, it is unable to generate the desired hormones, proteins, enzymes, including testosterone. Hence the health problems raised in the full sense of the word with his own hands.

 There is a whole category of products that have the nutrients needed for the production of testosterone and other androgens - male hormones. Strengthening their reception, you hereby provide your "production" of testosterone necessary raw materials.

    Sleep.
 Lack of rest at any age make you feel old. Fatigue reduces physical activity and dulls the mind. How much a person needs to sleep? No matter how long you sleep, more importantly, how well you feel during the day - experts say. If you're already in the morning feeling drained or fall down in the afternoon, then you definitely should spend more time in bed. For recreation advises they go every day and get up at the same time to turn the biological clock.

     Stimulate the brain.
 People retain a sharp mind to old age, live longer. Stimulate thinking will help hobby how - or whether occupation, unlike at your main job, it will direct your thoughts in a new direction (will switch, and therefore better to relax). Any kind of communication provide food for thought and mind conversation. It is also useful to read a lot of newspapers, they will give you a different vision of the same events.

  *Programs are not drugs and their therapeutic doses much lower.